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Diabetes: Useful Excellent Herbs | Diabetes treatment at home

 Diabetes: Useful Excellent Herbs


Obesity increases the risk of developing diabetes. Because such a person shows insulin-resistant effects in the fat cells. Glucose levels cannot be controlled despite adequate secretion of insulin by the pancreas. According to research, individuals who are overweight are three to four times more likely to develop diabetes.


1) Ginger 

Ginger is the name of the medicine to be used in the diet of people who have obesity associated with diabetes.


How to use ginger ?


Add about two to three pinches (one to one and a half grams) of ginger to a glass of  water in the morning, boil it well, drink it when the water is cool. Water boiled with ginger leaves in the morning plays a fundamental role in stimulating insulin secretion in diabetic patients.It also has the ability to speed up the digestion of sugars to help in the overall digestive process.


2) Asafoetida


It is an excellent remedy for diabetic patients. Adulterated asafoetida is available in the market. High-quality hing is grown in Iran and Afghanistan. To test a good quality hing, it is considered good quality if the hing is fully burnt by burning it on the flame of a lamp. Asafoetida contains terpenes along with strong-smelling disulfides. In fact, this substance having an unpleasant smell [ has excellent medicinal properties. Asafoetida is an appetizing and digesting food.


How to use Asafoetida?


Asafoetida can be used in the evening meal as per taste. Asafoetida can be included in the diet on a daily basis.Regular consumption of hing can help control sugar levels in the long run.



3) Garlic 


 Garlic has proven to be a superfood with instant benefits for individuals suffering from obesity, cholesterol, high blood pressure, and diabetes. Much has been said before about garlic. So how to use garlic for diabetes patients.


How to use garlic?


Take two cloves of garlic in ghee with salted dal and take it in food. Eating raw garlic can sometimes cause mouth ulcers. Polysulphide in garlic is insoluble in water and should be used between meals. It is not advisable to take garlic at the beginning or end of a meal.


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Conclusion


Dietary herbs such as ginger, asafoetida, and garlic are pungent and hot in taste and may not suit a hot-natured person. So use these substances with caution in quantity. These substances can be used throughout the winter. As summer days begin and the heat increases, the experiment should be stopped.


Location: PRJM+9P Kakarua Chaubisa, Madhya Pradesh, India

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