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Hello friends, Welcome to my website.My name is Avesh Sumra. My qualification is B.Sc B.Ed. I like to read fitness related articles. I come from Gujarat (India). I am always ready to learn new skills.

In this blog,You will get information about health tips, wellness, Fitness and other scientific updates. 


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Is eating stale roti good for health?Top Five benifits of eating stale roti

Is eating stale roti good for health?
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Crazy Benefits of Fennel and Falcon Water

  Fennel and Falcon water offer numerous benefits for the body. Fennel cools the body on hot days and provides various advantages. It contains electrolytes that help keep the body hydrated. Appetite tends to decrease in summer, and digestive issues may arise after meals. Consuming fennel can alleviate such digestion-related problems. Fennel contains a compound called anethole, which can alleviate flatulence and reduce the risk of indigestion, gas, constipation, high blood pressure, and heart-related problems. Benefits of Fennel and Falcon Water Fennel and Falcon water improve digestion. Drinking it every morning may alleviate flatulence and relieve issues like indigestion, gas, and constipation. Fennel aids in controlling blood pressure and reducing the risk of heart-related problems. Fennel boosts metabolism and aids in fat reduction. Consuming this water every morning can🕺 aid in weight loss, as it is low in calories and diminishes salt cravings. Drinking fennel and Falcon wat...
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Amazing benefits of garlic's peels.

Amazing benefits of garlic's peels Apart from being used in cooking, garlic is also valued in Ayurveda for its health benefits. Garlic peels, often discarded after use, possess nutritional value and medicinal properties similar to garlic bulbs. Garlic peels contain nutrients such as antibacterial, antiviral, and antifungal properties. Instead of discarding them, they can be ground into powder and stored for future use. For skin issues like itching or eczema, soaking garlic peels in water for a few hours, then applying the infused water to the affected area can provide relief from itching and inflammation. For hair care, a paste made from powdered garlic peels mixed with water can be applied to the scalp to reduce itching and dandruff. Garlic peels can also benefit asthma patients. Making a paste from soaked garlic cloves and honey, and consuming it twice daily, can alleviate asthma symptoms. Additionally, soaking feet in warm water with added garlic peels can help reduce swelling a...
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