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Roti with Chickpea/gram Flour: A Delicious Way to Manage Blood Sugar | Benifits of roti with gram flour

Roti with Chickpea/gram Flour: A Delicious Way to Manage Blood Sugar 

Hello friends! I know diabetes can be a worry for many families, myself included. It seems like these days, both young and old are being affected by this condition. There's no magic bullet cure, but we can definitely manage it through a combination of medication, healthy eating and some lifestyle tweaks.




One thing I've found helpful is incorporating chickpea flour, also known as gram flour, into our rotis at home. It's a simple change that adds a delicious twist and might just help keep blood sugar levels in check.


👉 Benifits of roti with gram flour


Slow and Steady Wins the Race:

hickpea flour has a low glycemic index, which means it breaks down slowly in the body, preventing those blood sugar spikes. 


Fibre Power:

It's packed with fibre, a natural boon for both lowering cholesterol and blood sugar levels. 


Taming the Insulin Monster:

Chickpea flour helps regulate insulin spikes, keeping things nice and balanced.


Feeling Full for Longer:

Rotis made with a mix of wheat and chickpea flour keep you feeling satisfied for longer, which can be a great help if you're watching your weight.


Making the Perfect Chickpea Roti:


No need for fancy measurements here! Just mix three parts wheat flour with one part chickpea flour. Give it a good stir, then add water to create a soft dough, just like you would for regular rotis. 


So there you have it! A delicious and nutritious way to add a touch of tradition and maybe even give your blood sugar levels a helping hand.

 

Remember, this is just one tip, and it's always best to consult with your doctor or a registered dietician for personalised advice on managing diabetes.

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