Top 3 Super food for heart 

In this day and age, we all seem to be constantly on the go, juggling work deadlines and family commitments. This busy lifestyle can take a toll on our hearts, what with the stress, lack of time, and unhealthy choices we often have to make. Don't worry though, there are simple ways to look after your heart, and it all starts with what you put on your plate!

Here are three fantastic foods you can add to your diet to keep your heart ticking along nicely:

1) Almonds: 

 

These tasty nuts are a real treasure trove of goodness for your heart. Packed with calcium, vitamin E, magnesium and fibre, they help reduce bad fats and keep the good ones ticking over. This means a lower risk of heart disease in the long run. Almonds, along with other dried fruits, can even help your blood vessels relax and become more flexible – think of them as tiny yoga mats for your arteries! Pop a handful in your bag for a pre-work pick-me-up, or sprinkle them over your breakfast porridge – they're that versatile!

2) Oats: 

 

This breakfast staple is more than just a delicious way to start your day. Oats are brimming with soluble fibre, a magic bullet that lowers your LDL cholesterol (the bad kind) by stopping it from clogging up your arteries. So, by including oats in your regular diet, you're giving your heart a helping hand to stay healthy. 

3) Garlic🧄:

  

Don't be put off by the potential for garlic breath – this pungent herb is a heart hero! Garlic contains a compound called allicin, which can help lower your blood pressure and keep your cholesterol levels in check. Studies have even shown it has a protective effect on your heart, so get creative and add a sprinkle of garlic to your meals wherever you can. 

👉Remember, these heart-healthy additions are most effective when combined with a balanced, low-sodium diet. So, ditch the processed snacks, embrace fresh ingredients, and your heart will thank you for it!